~life is too short, so enjoy it while u can ~

Friday, October 25, 2013

PLANK AND SQUAT~

hi uols!

okeh.aside from jogging yang sedang menjadi faveret exercise i sekarang ni,
nak menambah satu lagi lagi strings of exercise

usually if i joined the aerobic class, ada je lebih kurang gerakan semacam ini
but, this is good for your abs, helps toning your body
dan mencantikkan butt and thigh

so for those pear-shaped that want firm and tight thigh and butt, u should try this!

SQUAT AND PLANK!!!

Hoyeahh!

so below is the example that u can do every day!


PLANK- RIGHT


PLANK - WRONG



SQUAT- RIGHT


SQUAT - WRONG


so, below is the challenge u can do in 1 month. TRY and SEE the difference!
ni contoh aje.
so bulan ni october, its never too late to start!




so..sekarang untuk sesiapa yang malas tu, pilih la
nak yang ini

atau yang ini?




hiks~till we meet again~



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